The Power and Nutritional Benefits of Seeds
 
Have you ever wondered what seeds  are good for? Do you know why you should eat seeds  in your diet? What are their nutritional benefits? The Power and Nutritional Benefits of Seeds  explain all these and more. Seeds  come from plants, and seeds  are edible and have many valuable nutrients. When you eat seeds , you get a lot of vitamins, minerals, antioxidants, and enzymes. Why seeds? The reason why seeds  are such an important part of our diets is that they supply protein, calcium, iron, fiber, and B vitamins to our bodies. The other nutrients that seeds  provide are phosphorus, chromium, manganese, zinc, copper, selenium, potassium, sodium, vitamin E, vitamin B-complex, folate, and dietary fibers. The protein in seeds  is the building block of the protein-rich parts of plant life. The calcium and iron in seeds  are essential to human health. Nutrition based foods  In addition to being excellent sources of protein and nutrients, seeds  are also rich in other nutrients like folate,...
