The Power and Nutritional Benefits of Seeds

Have you ever wondered what seeds are good for? Do you know why you should eat seeds in your diet? What are their nutritional benefits? The Power and Nutritional Benefits of Seeds explain all these and more. Seeds come from plants, and seeds are edible and have many valuable nutrients. When you eat seeds, you get a lot of vitamins, minerals, antioxidants, and enzymes.

Why seeds?

The reason why seeds are such an important part of our diets is that they supply protein, calcium, iron, fiber, and B vitamins to our bodies. The other nutrients that seeds provide are phosphorus, chromium, manganese, zinc, copper, selenium, potassium, sodium, vitamin E, vitamin B-complex, folate, and dietary fibers. The protein in seeds is the building block of the protein-rich parts of plant life. The calcium and iron in seeds are essential to human health.

Nutrition based foods 

In addition to being excellent sources of protein and nutrients, seeds are also rich in other nutrients like folate, which helps to prevent anemia in children. Folate is also important for regulating blood pressure, so seeds are better nutritional choices than vegetables and fruits. 

The iron that seeds are a good source of can help prevent anemia. Finally, zinc and copper found in seeds are better dietary choices than other sources of these minerals. The vitamins and nutrients that seeds provide make them better dietary choices than other plants.

Highly versatile 

The power and nutritional benefits of seeds are very important in the daily diet. We take nutritional supplements for many reasons, but a good reason to include seeds in your diet is because they are a very versatile plant. 

Seeds can be added to sauces, soups, salads, smoothies, vegetable dishes, and many more different dishes. You can also fry them in your oil if you are not using olive oil to cook with. So it is easy to include seeds into your diet.

The power and nutritional benefits of seeds can also be gained by consuming them on their own. Try grinding up some dry nuts. Add some to a healthy salad or yogurt. You can even use them to make your own cookies or snack mix. The great thing about nut butter is that they are very high in beneficial fats.

Uses

The seeds themselves have many uses. They can be cracked to learn about the secrets of the ancient Mayans. Some people grind seeds to get rid of bad breath. Others use the seeds to make their own "brainstorming bread." The seeds are even used in "bagels" without the yeast for a delicious treat.

If you have decided that you want to start eating more healthy and adding some power and nutritional benefits of seeds to your diet, the easiest way to add them is to buy some sprouted grains, nuts, or seeds at your local co-op or health store. Be sure to ask first if they will sprout your seeds before using them. Sprouted seeds may contain sprouting agents that will give you healthier seeds but some seeds won't.

For salads 

For those who prefer not to buy seeds, there are also dried herbs and spices that can be added. Try psyllium seeds that have been soaked for 24 hours and then ground into a fine dust. 

Then sprinkle on salads or other vegetables. You can also add seeds to smoothies or other foods where the texture is more like the seed. Seeds are excellent sources of many vitamins and minerals that are good for you, so choose your favorite kind of seeds and get started.

Roasted seeds 

To make a meal that contains the power and nutritional benefits of seeds, soak dry roasted peanuts or almonds overnight in water. Remove the seeds from the shells and squeeze out the pulp. Add this to smoothies, veggie salads, or any other smoothie that you enjoy. They are high in protein but also have a lot of calcium and fiber

Diversity in meals

One more great choice of the power and nutritional benefits of seeds is to roast them. Nutmeg, black pepper, and cumin are three very popular choices. Add these to stir-fries, salads, or any vegetable dishes that you enjoy. If you aren't too worried about calories and want a flavorful treat, you can puree your own nuts or seeds with a blender or a processor. It will be healthier and add more flavor to the dish.

Conclusion 

You can find the power and nutritional benefits of seeds at your local health food store or online. Or you can save money and order them online. Either way, be sure and read the labels. Look for all-natural ingredients and those that are certified by the USDA. And always buy your vitamins from a reputable company.